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职场精英普遍缺觉 仅1成人睡眠充足

shoufangjingyingzhong,jinyou9%derenmeitianshuimianchongzu,33.2%derenouershuimianbuzu;38.6%derendayueyoubanshushijianshuimianbuzu;jihumeitianshuimianbuzuderengaoda19.2%;yejiushishuoyouwufenzhiyidezhichangjingying,zhangqiqianzhe“shuimianzhai”。

zaishuijuedeshijianfangmian,jinyou17.4%%dezhichangjingyingnengzaiwanshang11dianzhiqianshuijue;43.9%deren11dianduoshuijue;38.7%derenyaodaodiertiandelingchencaihuishuijue。

juekeyiwanshui,shangbanquebunengchidao,guowanshuijuedaozhizhichangjingyingrenqunpubianshuimianbuzu。40.1%derenbiaoshimeitiandeshuimianshijianchaoguo7xiaoshi,buzubanshu;47.1%derenmeitiandeshuimianshijianzai6-7xiaoshizhijian;gengyou12.8%derenyanzhongshuimianbuzu,pingjunmeitianshuibudao6xiaoshi。zaoshuizaoqibucunzaide,wanshuizaoqicaishizhichangrenderichang。

“yidaolewanshangwojiuhaoduoshiqingkeyizuo,shuadouyin,shuaweibo,kaihei……,12dianqiankendingbuhuishuijuede,wandehuadao2、3dianyechangyou。meitianzaochenzhengzhazheqichuangdeshihou,wodouhuilixiaflag,jintian12dianqianyidingyaoshuijue,kedaolewanshangjiukongzhibuzhuzijile。”90houxiaoqianzijiyejuedewanshuidezheigewentihenrangtatouteng。

shuimianbuzudaozhiduozhongbushikafeiyanchengzhuyaoxumingfangshi

wanshuibiranhuizaishentishangyousuotixian,60%derenzaidiertiandegongzuozhonghuichuxianjingshenjizhongdujiangdidewenti;fenbieyou47.2%、41.1%derenhuichuxiansiweitingdun、meijingshendezhengzhuang;gengyou16.2%derenhuichuxianxinzangbushideganjue,wanshuiyijingduitamendejiankangdailailesunshang。

zuoweiyigehegededagongren,wanshuikeyiyou,danyingxianggongzuoshiwanwanbunengde。daduorenhuixuanzeyizhonghuoduozhongfangshiweizijixuming,jishizaikun,yeyaomanxuefuhuomianduigongzuo。57.3%dewanshuijingyingtongguocha、kafeihuozhegongnengxingyinliaolaitishen;31.8%derenhuitongguochouyantishen;28.6%derenhuizhaojihuishuijue;yeyou12.5%derenshenmeyebuzuo,kaozishendexiaoyuzhoudikangquejuedailaidebushi。

quejuezuihaodejiejuefangfa,ziranshibujue。buguoduiyuzhichangrenlaishuo,xiangshufudebugejuejibenshangshibukenengde。suoyi,zhiyou28.6%huizhaojihuibujue,erzheiqizhongdechaoguo6chengrenzhinengpazaizhuozihuoshikaozaizuoweishangdagedun,buchongyixiashuimian。

gongzuojiawudaozhiwanshuidanrushuizuidadezhangaiqueshishouji

gongzuohejiawufanduoshiwanshuidezhuyaoyuanyin。38.6%dezhichangjingyingwanshuidezhuyaoyuanyinshigongzuo;26.8%derenzeyinweijiawuyuererwanshui;20.6%derenyinweixiangduowanhuiershebudeshuijue。jiatingzhong,zuojiawu、yuxiaoshenshoudouzhidouyongzhuyaoyounvxingfuze,yincierwanshuidezhichangjingyingzhong82.7%weinvxing。yinweijiabangongzuoerwanshuiderenzhong,nanxingzezhanledaduoshu,zheiyibiliwei67.4%。

zai11dianzhihoushuijuederenqunzhong,wanshouji/pad/diannaoderenzhandao49.3%,jiejinbanshu;16%derenzaixuexi/kanshu;12.1%derenzaijiabangongzuo;8.2%dezeshizaizuojiawu。jinguanwanshuizuizhuyaodeyuanyinshigongzuo、jiawu,danshishuiqianyixiaoshizhuyaoqueshishiyongdianzichanpinyule。

shuiqianyixiaoshizhuyaoshiyongdianzichanpinyuledezhichangjingyingzhong,58.2%derenhuishuaduanshipin;43.7%derenhuishuaweibo/weixin;43.7%derenzhuiju/kandianying,wanyouxi、kanxinwen、liaotianyeshizhongyaodeshuiqianyulefangshi。

zuocaiwuguanlideiilyshuo:“zaichuangshangwanshoujishiwoyitianzhongzuiqieyideshike,zaidanweimangshangyitian,wanshang7dianduocainengdaojia,chiwanwanfanshoushihao,haiyaodaiwagaoxuexi,dengnengxiexialaidoushi10dianzhongwanghoule,yezhizheigeshihou,shijiancaishishuyuwozijide。zhuiju、wanyouxi、shuapengyouquan……,youshihounazheshouji,fanlaifuqu,buzhidaozaikanxieshenme,queyoushebudeshuijue。haizitongxuedejiazhangzhong,xiangwozheiyangdeyebuzaishaoshu。“

renbuzhuaoyedetongshidanxinzhetutou、baogan,fuzhezuiguidemianmo,aozhezuishendeye,zheijiezhichangrenshangyanzheyuaoyedexiangaixiangsha。wuyoujingyingwangshouxizhiyefazhanguwenzhaozhengnvshibiaoshi,xiandaizhichangdeneijuanyanzhong、yalizengda,shidezhichangjingyingmenxuyaojiaoduodeyuleshijianlaibuchangbaitiandexinku,danshiruguobugaishanshuimianzhuangkuang,tajiukenengbianchengyanzhongwenti。yuqizaiyulezhongxiaomoshijian,bufangkaolvduoxuexi,tishengziji,zaizhiyeshanghuodegengduodefazhan,henduoshihou,kanshuxuexiyeyaobikanshoujigengrongyicuimian。duiyujiabanguoduoerdaozhimeiyouzugouxiuxishijiandezhichangjingyingmenlaishuo,yekeyikaolvhuanyifenshijiangengshihezijidegongzuo。qiuzhishiyuqiyeguoduojiaoliugongzuoshijianbingbuheshi,womengengjianyitongguolietoulailejiezheileijiaoweimingandexinxi,wuyoujingyingwangkeyizhijiezhaolietouliaojihui、liaofazhan,congerbangzhuhouxuanrengenghaodepanduanzhiyejihui。

240630992021-03-21 10:16:11:261zhichangjingyingpubianquejue jin1chengrenshuimianchongzushuimianbuzu zhichangren shuimianshijian iily jingyingwang shuijue chengren zhiyefazhan qianchengwuyou wanshouji331182shizhengkuaibaoshizhengkuaibao

http://www.sznews.com/news/content/2021-03/21/content_24063099.htmhttp://www.sznews.com/news/content/mb/2021-03/21/content_24063099.htmzhongguojingjishibaozaishuijuedeshijianfangmian,jinyou17.4%%dezhichangjingyingnengzaiwanshang11dianzhiqianshuijue;43.9%deren11dianduoshuijue;38.7%derenyaodaodiertiandelingchencaihuishuijue。juekeyiwanshui,shangbanquebunengchidao,guowanshuijuedaozhizhichangjingyingrenqunpubianshuimianbuzu。1/enpproperty-->

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